Sweet Potato & Minced Beef

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Peel and cut potatoes into chunks and boil. (Smaller pieces boil quicker). Remove and strain when cooked.

Step 2

Heat a large saucepan on medium-high. Add the oil, onion, carrot and celery to the pan and cook stirring for approximately 4 - 5 minutes.

Step 3

Add the garlic, mustard and smoked paprika to the vegetables and stir together for 30 seconds then set the vegetable/spice mixture to the side.

Step 4

Add the minced beef to the pan and cook, breaking up the meat using a spatula or the back of a spoon until the meat has changed colour.

Step 5

Add the vegetables back into the pan. Stir the meat and vegetables together then add the tomato puree, light soy sauce, salt and pepper, and combine well. Cook for a few minutes to slightly reduce the liquid.

Step 6

Mash the potatoes, adding a small amount of butter if necessary. Add the minced beef and vegetable mix to the potatoes and combine thoroughly. Sprinkle with spring onion or parsley.