By pollypocketsy
Creamy low carb Vegan Zoodles
5 steps
Prep:5minCook:2min
These creamy vegan veggie noodles check all the right boxes . They are loaded full of healthy veggies topped with a silky creamy vegan herby sauce and for texture toasted sunflower seeds . So tasty it’s definitely a must try !
Updated at: Fri, 03 Jan 2025 14:52:21 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories543.3 kcal (27%)
Total Fat38.3 g (55%)
Carbs43 g (17%)
Sugars15.6 g (17%)
Protein15.6 g (31%)
Sodium92.8 mg (5%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the sauce
Instructions
Step 1
Peel the carrots then spiralize them and the zucchini and add them to a large bowl
carrots2
Step 2
Add olive oil to a pan on medium heat then bash a clove of garlic and lightly toast it until golden to flavor the oil . Once golden remove then add the red pepper flakes and toast another minute
garlic1 cloves
Step 3
Add in the veggies into the hot pan and cook stirring for only two minutes then remove from the heat and season with salt and pepper
carrots2
For the sauce
Step 4
Add all the ingredients for the sauce to a blender and blend until smooth
clove garlic2
vegan yogurt1 cup
Step 5
Pour the sauce all over the noodles then toss to combine . Serve with the toasted sunflower seeds and more fresh herbs if you like and enjoy .
Notes
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Delicious
Easy
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Kid-friendly