High Protein Egg and Bean Muffins

High protein egg and bean muffins. Vegetarian friendly.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 180 degrees Celsius and add 12 cupcake cases to a tray

Step 2

Whisk eggs in a small bowl with herbs, salt and pepper

Step 3

Mix beans and all other ingredients in another small bowl

Step 4

Add a twelfth of the bean mixture to each cupcake case

Step 5

Add a twelfth of the egg mixture to each cupcake case on top

Step 6

Bake for 15-25 minutes checking regularly

Step 7

Once cooked serve. Can be chilled for a few days or frozen for up to 3 months.