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By Arpit

Tomato Upma Recipe

Instructions
Prep:10minCook:20min
Tomato upma is tangy, spicy and delicious recipe of upma which is complete from flavors of tomatoes and spices. This is one of the goto Breakfast in an Indian Kitchen, because it is easy and prepared in no time. At times, it is also served as a night time light meal.
Updated at: Sun, 05 Jan 2025 11:53:48 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories346.7 kcal (17%)
Total Fat17.2 g (25%)
Carbs40.9 g (16%)
Sugars4.1 g (5%)
Protein8.5 g (17%)
Sodium263.7 mg (13%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

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