By Arpit
Tomato Upma Recipe
Instructions
Prep:10minCook:20min
Tomato upma is tangy, spicy and delicious recipe of upma which is complete from flavors of tomatoes and spices. This is one of the goto Breakfast in an Indian Kitchen, because it is easy and prepared in no time. At times, it is also served as a night time light meal.
Updated at: Sun, 05 Jan 2025 11:53:48 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat17.2 g (25%)
Carbs40.9 g (16%)
Sugars4.1 g (5%)
Protein8.5 g (17%)
Sodium263.7 mg (13%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 CupSemolina
Bombay rawa
1onion
medium size, chopped
2tomatoes
medium size, chopped
1 TbspCashews
1 TbspGroundnuts
1 tspmustard seeds
1 tspcumin seeds
1 tspChana Dal
Bengal Gram
1 tspUrad Dal
White Lentils
5curry leaves
1dry red chili
2green chillies
½ tspginger garlic paste
½ tspturmeric powder
1 tspred chili powder
1 tsplemon juice
1 Tbspghee
2 SpringsFresh Coriander
3 Tbspoil
3 cupswater
salt
as per taste
Instructions
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