By Viktoriia
Juicy Beef Rissoles
4 steps
Prep:25min
Delicious Beef Rissoles are the perfect quick and easy family dinner. Make a big batch to freeze, ready for a rainy day!
Updated at: Sun, 05 Jan 2025 13:20:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories498.4 kcal (25%)
Total Fat29.8 g (43%)
Carbs28.2 g (11%)
Sugars4.8 g (5%)
Protein27.8 g (56%)
Sodium1055.2 mg (53%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
RISSOLES
500 grminced beef
1onion
1 tspminced garlic
1egg
1 cupbreadcrumbs
1 Tbspketchup
1 Tbspworcestershire sauce
½ tspblack pepper
1 tspsalt
3 TbspOlive Oil
for frying
TO SERVE
Instructions
Step 1
Add the minced beef, onion, minced garlic, egg, breadcrumbs, ketchup, Worcestershire sauce, pepper and salt or stock powder to a large mixing bowl. Use your hands to combine and roll the mixture into portions the size of golf balls. Flatten using the palm of your hand to form the rissoles.
Step 2
Heat the olive oil in a large, heavy-based frying pan over medium–low heat. Cook the rissoles for 8–10 minutes until browned and cooked through, turning once halfway through. Cook in batches if you need to, so that the pan isn’t crowded – this will prevent the rissoles steaming in the pan and will ensure a golden crust. Set the rissoles aside on a plate.
Step 3
This step is optional. Turn the heat off. Drain any excess oil from the bottom of the pan using a serving spoon and then, while the pan is still hot, add 2–3 tablespoons of water. Use a spoon to scrape up all of the pan drippings. Drizzle the pan juices over the rissoles and serve with your favourite sides.
Step 4
For freezer
Prepare the beef rissoles as per the recipe. Freeze the uncooked rissoles in an airtight container or reusable sandwich bag for up to 2 months.
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