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Spinach and cucumber salad with a herby peanut dressing
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Jules' Kitchen Adventures
By Jules' Kitchen Adventures

Spinach and cucumber salad with a herby peanut dressing

Updated at: Sun, 05 Jan 2025 18:57:00 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories135 kcal (7%)
Total Fat11.2 g (16%)
Carbs7.4 g (3%)
Sugars2.6 g (3%)
Protein3.3 g (7%)
Sodium319.2 mg (16%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté the spinach in some olive oil. Cooking it down means that you can fit more of it into the salad. Leave to cool down.
Step 2
Boil the bulgur according to instructions (optional).
Step 3
Mix the peanut butter, nuts, seeds, sauce, vinegar, lemon juice, paprika, dried herbs, salt, pepper and olive oil.
Step 4
Mix in the rest of the ingredients.

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