Rich and Healthy Broccoli Soup

a high concentration of broccoli makes for a thick and rich soup without using any cream

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Sauté Onions and Garlic in lots of extra virgin olive oil

Step 2

Boil Heavily Salted Water

Step 3

Break Down Broccoli into florets

Step 4

Chop the Broccoli Stalk into small pieces

Step 5

Add Broccoli and Stalk to water and cook until Fork Tender

Step 6

Drain Broccoli after cooked, reserving the cooking water in a separate bowl

Step 7

Add onions, garlic, cashews, parmesan cheese, black pepper, and lemon to the pot together with the broccoli

Step 8

Add half of the broccoli water to the pot and blend everything together with an immersion blender

Step 9

Add more salt and more of the cooking water to the soup in order to reach desired consistency

Step 10

Serve with some crushed cashews and grated parmesan cheese on top