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deppy pantazi
By deppy pantazi

Spaghetti squash pizza

11 steps
Prep:5minCook:45min
Updated at: Wed, 08 Jan 2025 16:50:29 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
6
Low

Nutrition per serving

Calories164.7 kcal (8%)
Total Fat7 g (10%)
Carbs19.9 g (8%)
Sugars8.5 g (9%)
Protein7.7 g (15%)
Sodium519.7 mg (26%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 400 degrees F.
Step 2
2. Use a fork to poke some holes in the squash.
Step 3
3. Microwave it for 3 minutes to soften it a bit.
Step 4
4. Trim the ends off and then cut it into 4 rings.
Step 5
5. Scoop out the inside guts and seeds (like carving a pumpkin) and then place them on a parchment lined baking sheet.
Step 6
6. Spritz with avocado oil spray and season with salt & pepper.
Step 7
7. Bake for 20 minutes.
Step 8
8. Remove from the oven and then use a fork create “noodles” by pulled the sides toward the center.
Step 9
9. Add 1 Tbsp of cottage cheese and 1 Tbsp of pizza sauce to each one and mix it in with the noodles.
Step 10
10. Top with pepperoni, mozzarella cheese, oregano and crushed red pepper flakes.
Step 11
11. Bake for another 15-20 minutes.

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