Low-carb ham, cheese and egg baked cups

Name: Low-carb ham, cheese and egg baked cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 12 slices Canadian bacon, or ham; ½ cup low-fat mozzarella, shredded; 1 cup diced bell pepper; 1/2 cup diced onions; 12 eggs; Salt to taste; pepper to taste; 2 tablespoons finely chopped fresh parsley

2 steps

Prep:10minCook:15min

Updated at: Sat, 11 Jan 2025 14:19:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories247.8 kcal (12%)

Total Fat15.8 g (23%)

Carbs4.2 g (2%)

Sugars2.3 g (3%)

Protein21.9 g (44%)

Sodium614.5 mg (31%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

12 slicesCanadian bacon

or ham

½ cuplow-fat mozzarella

½ cuponions

2 tablespoonsfresh parsley

finely chopped

Instructions

Step 1

Preheat oven to 375⁰. Grease a muffin tin with olive oil. Sautee the veggies. Put one slice of ham in each section, then add in veggies topping with cheese. Crack one egg into each section.

Step 2

Season eggs with salt and pepper. Bake in oven for 15 minutes, depending on how cooked you like your eggs. Sprinkle with parsley and serve!