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Simon Esner
By Simon Esner

Tasty beef meatballs in a rich flavour packed sauce,

14 steps
Prep:30minCook:45min
Updated at: Sat, 11 Jan 2025 15:02:57 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories496.4 kcal (25%)
Total Fat23.3 g (33%)
Carbs51.9 g (20%)
Sugars6.2 g (7%)
Protein22.2 g (44%)
Sodium532.1 mg (27%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Begin by peeling, chopping and par boiling the potatoes for around 10 minutes.
Step 2
Meanwhile, fry the meatballs in a pan on a medium high heat until browned all over then set aside.
Step 3
In the same pan, add onions and fry for a minute or two to soften.
Step 4
Then add tomato puree, mixed herbs, garlic granules, onion granules and pepper mixing through. Add mixed vegetables, I used frozen but tinned is fine to,
Step 5
then mix everything through.
Step 6
Then add flour and mix until everything
Step 7
Add chicken stock, stir through then add Worcestershire sauce.
Step 8
Bring it to a gentle simmer for a minute or two then return the meatballs to the pan, stirring through.
Step 9
Continue to simmer on a medium/low heat for 5 minutes or until the sauce thickens.
Step 10
Meanwhile, coat the par boiled potatoes in melted butter.
Step 11
Transfer the meatballs to a tin or oven dish and evenly place the potatoes on top with a pinch of salt and pepper.
Step 12
Then place in a preheated oven at 180 for 40-45 minutes or until the potatoes are crisp and golden.
Step 13
And that's it!
Step 14
Serve with extra gravy on a giant Yorkshire pudding for a warm and comforting cold weather meal.

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