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Julia Zayas-Melendez
By Julia Zayas-Melendez

Baharat Baked Chicken and Rice! 🥘

9 steps
Prep:15minCook:1h 7min
Baharat Baked Chicken and Rice! 🥘 IRAQI T’BEET with a twist! One pan dish of juicy baked boneless chicken thighs with aromatic basmati rice and Baharat spice! Follow for more recipes!❤️ RECIPE BELOW👇 טבית עם טוויסט, ארוחה נהדרת בסיר אחד! 🥘 מתכון בעברית בתגובות👇 . . Recipe: Ingredients- 6-8 pieces of boneless and skinless chicken thighs 2 cups of basmati rice 1 red onion, cut to slices 4-5 sliced Campari tomatoes 2 tablespoons of olive oil Red sauce- 1.5 teaspoons of sea salt 1 teaspoon of Baharat spice 1 teaspoon of sumac 1/2 teaspoon of cumin 1/2 teaspoon of ground black pepper 3 tablespoons of tomato paste 4 minced garlic cloves 1/4 cup of olive oil 1 tablespoon of date syrup 4 cups of boiled water Put all the ingredients in a bowl and mix well. Method- In an oven safe pan drizzle olive oil and place the tomatoes and onions. Put on top the chicken thighs. Pour the rice evenly on top of the chicken. Pour the sauce gently over the rice and chicken. Cover the pan with wet parchment paper and cover with aluminum foil on top of it. Bake it in a preheated oven on 400F for 1 hour. Remove the parchment paper and aluminum foil. Transfer to the broil for 5-7 minutes to get a golden brown color. Enjoy it and follow for more! Ruhama💜 . . .
Updated at: Thu, 17 Aug 2023 00:05:43 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories478.4 kcal (24%)
Total Fat19.3 g (28%)
Carbs48 g (18%)
Sugars4.4 g (5%)
Protein26 g (52%)
Sodium488.5 mg (24%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put all red sauce ingredients in a bowl and mix well.
BowlBowl
sea saltsea salt1 ½ teaspoons
Baharat spiceBaharat spice1 teaspoon
sumacsumac1 teaspoon
cumincumin½ teaspoon
ground black pepperground black pepper½ teaspoon
tomato pastetomato paste3 tablespoons
garlic clovesgarlic cloves4
olive oilolive oil¼ cup
date syrupdate syrup1 tablespoon
waterwater4 cups
Step 2
In an oven safe pan drizzle olive oil and place the tomatoes and onions.
red onionred onion1
Campari tomatoesCampari tomatoes4
olive oilolive oil2 tablespoons
Step 3
Put on top the chicken thighs.
boneless and skinless chicken thighsboneless and skinless chicken thighs6 pieces
Step 4
Pour the rice evenly on top of the chicken.
basmati ricebasmati rice2 cups
Step 5
Pour the sauce gently over the rice and chicken.
Step 6
Cover the pan with wet parchment paper and cover with aluminum foil on top of it.
Step 7
Bake it in a preheated oven on 400F for 1 hour.
Step 8
Remove the parchment paper and aluminum foil.
Step 9
Transfer to the broil for 5-7 minutes to get a golden brown color.

Notes

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Crispy
Delicious
Go-to
Moist
One-dish
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