Enchilada Casserole ***

Name: Enchilada Casserole ***
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Cuisine: Latin American, American, Mexican
Ingredients: 1 pound lean ground beef (90% lean); 1 large onion, chopped; 1 green pepper chopped; 1 red pepper; 2 cups salsa or 1 can Rotelli; 1 can (15 ounces) black beans, rinsed and drained; 2 tablespoons reduced-sodium taco seasoning; 1/4 teaspoon ground cumin; 6 flour tortillas (8 inches); 3/4 cup reduced-fat sour cream; 1 cup shredded reduced-fat Mexican cheese blend; 1 cup shredded lettuce; 1/4 cup minced fresh cilantro; Tortilla Chips, green chilis, chicken, corn tortillas, cream cheese; 1 can Refried beans

4 steps

Prep:30minCook:35min

Updated at: Thu, 14 Dec 2023 14:56:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories375.8 kcal (19%)

Total Fat15.3 g (22%)

Carbs35.7 g (14%)

Sugars4.5 g (5%)

Protein23.4 g (47%)

Sodium1073.1 mg (54%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 poundlean ground beef

2 cupssalsa

1 x 15 ouncescan black beans

rinsed and drained

2 tablespoonsreduced-sodium taco seasoning

¼ teaspoonground cumin

6flour tortillas 8 inches

¾ cupreduced-fat sour cream

1 cupshredded reduced-fat mexican cheese blend

1 cupshredded lettuce

¼ cupfresh cilantro

minced

OPTIONAL INGREDIENTS

Instructions

Step 1

In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink, breaking it into crumbles; drain.

Step 2

Stir in the salsa, beans, taco seasoning and cumin.

Step 3

Place 3 tortillas in an 11x7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers., Cover and bake at 400° for 25 minutes.

Step 4

Uncover; bake until heated through, 5-10 minutes longer. Let stand for 5 minutes; top with lettuce, tomato and cilantro.