Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
99
High
Nutrition per serving
Calories1234.3 kcal (62%)
Total Fat36.4 g (52%)
Carbs137.3 g (53%)
Sugars4.3 g (5%)
Protein82.6 g (165%)
Sodium2172.8 mg (109%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat Air fryer to 400*
Step 2
Put all spices and flour into a bowl and cover your chicken breast in them
Step 3
In a separate bowl break two eggs add your seasonings and mix them together. Then cover your chicken breast with the egg mix.
Step 4
In another bowl mix together your Parmesan, flour and breadcrumbs then lay your chicken in it.
Step 5
Put your chicken breast into the air fryer at 400* for 17 minutes.
Notes
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