Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
9
Low
Nutrition per serving
Calories372.8 kcal (19%)
Total Fat18.7 g (27%)
Carbs40.2 g (15%)
Sugars7.8 g (9%)
Protein29.9 g (60%)
Sodium475.4 mg (24%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. In a small pot, add the frozen blueberries and sugar free syrup over medium heat. Smash about half the blueberries to make your sauce. Turn off the heat and set aside.
Step 2
2. Mix together the cream cheese and confectioners swerve in a small bowl and set aside.
Step 3
3. Preheat a large skillet or griddle with a little bit of butter or nonstick spray over medium heat.
Step 4
4. Whisk all ingredients together for the French roast mixture in a medium mixing bowl. Drench each slice of bread generously in the protein egg mixture.
Step 5
5. Place each slice in your preheated skillet and cook for about 3 minutes on each side. Set the French toast on a plate.
Step 6
6. Add half of the cream cheese & 1/4 of the blueberry syrup in between two pieces of the French toast. Repeat for the other two slices.
Step 7
7. Top the French toast with the remaining blueberry syrup and enjoy!
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