By Daniela Jenčová
Porridge
180g per portion (porridge mix without toppings)
Updated at: Sat, 13 Apr 2024 06:43:08 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories378.2 kcal (19%)
Total Fat11.3 g (16%)
Carbs49.2 g (19%)
Sugars16.5 g (18%)
Protein22.7 g (45%)
Sodium98 mg (5%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
