Balsamic Glazed Chicken & Roasted Veggie Bowl | MyFitnessPal

Name: Balsamic Glazed Chicken & Roasted Veggie Bowl | MyFitnessPal
Cook time: 40 min
Total time: 40 min
Cuisine: European, American
Ingredients: 16 ounces Brussels sprouts, ends trimmed, large sprouts halved or quartered; 16 ounces sweet potatoes (about 1 large), peeled and cut into 1/2-inch cubes; 2 tablespoons olive oil; 3 slices (6 ounces) thick-cut bacon, cut into 1/2-inch pieces; 9 ounces Flame Grilled Garlic & Herb Chicken Breast, cut into 1/4-inch chunks, juices reserved; 1/2 cup balsamic vinegar, optional; 1/4 cup hazelnuts or Brazil nuts, toasted and coarsely chopped; 2 ounces blue cheese, optional

4 steps

Cook:40min

With chicken for your protein needs and Brussels sprouts and sweet potatoes for your veggie fix, what’s not to love about this delicious, nutritious all-in-one bowl?

Updated at: Thu, 17 Aug 2023 12:49:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories474.7 kcal (24%)

Total Fat29 g (41%)

Carbs31.5 g (12%)

Sugars7.8 g (9%)

Protein23.5 g (47%)

Sodium874.5 mg (44%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ouncesbrussels sprouts

ends trimmed, large sprouts halved or quartered

16 ouncessweet potatoes

about, peeled and cut into 1/2-inch cubes

2 tablespoonsolive oil

3 slicesbacon

thick-cut, cut into 1/2-inch pieces

9 ouncesgarlic & herb chicken breast

cut into 1/4-inch chunks, juices reserved

½ cupbalsamic vinegar

optional

¼ cuphazelnuts

or brazil nuts, toasted and coarsely chopped

2 ouncesblue cheese

optional

Instructions

Step 1

Preheat oven to 400°F. Combine Brussels sprouts and sweet potatoes in a large bowl with olive oil and black pepper; toss to coat. Transfer to a large, rimmed baking sheet and sprinkle bacon throughout. Roast 30–35 minutes, stirring in the cut chicken and reserved juices with 8–10 minutes remaining.

Step 2

Optional step: While vegetables roast, add balsamic vinegar to a small saucepan and simmer over medium heat until reduced by at least half, about 11–13 minutes. Remove from heat and set aside.

Step 3

Once chicken is warmed through, remove pan from the oven and transfer contents to a large serving bowl. Add balsamic glaze and chopped hazelnuts and gently toss to coat.

Step 4

Divide into four individual serving bowls and top each with 1/2 ounce blue cheese crumbles, if desired. Serve warm.

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