Martin’s Mediterranean Tuna Pasta
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By MPN Voice Recipe Book
Martin’s Mediterranean Tuna Pasta
9 steps
Prep:10minCook:25min
Updated at: Wed, 16 Aug 2023 23:51:31 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
40
High
Nutrition per serving
Calories551.5 kcal (28%)
Total Fat11.3 g (16%)
Carbs83.7 g (32%)
Sugars12.9 g (14%)
Protein31.3 g (63%)
Sodium520.2 mg (26%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a tablespoon of olive oil in a deep frying pan.
Step 2
Add the onion and red pepper (optional) together with the garlic cloves and sweat until soft.
Step 3
Add the tinned tomatoes and simmer on a low heat for 5/10 minutes.
Step 4
Drain the tin of tuna.
Step 5
Add the tuna and sweetcorn together with ground black pepper and herbs.
Step 6
Simmer on low heat for a further 10/15 mins whilst cooking a pan of your favourite pasta.
Step 7
Add the cooked pasta to the sauce.
Step 8
Serve with a side of fresh vegetables (carrots, cabbage, broccoli, cauliflower).
Step 9
Enjoy!
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