Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
41
High
Nutrition per serving
Calories666.9 kcal (33%)
Total Fat12.2 g (17%)
Carbs98.8 g (38%)
Sugars24.9 g (28%)
Protein45.1 g (90%)
Sodium454 mg (23%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional Toppings
Instructions
Step 1
Mash the banana on a bowl
Step 2
Add the oats and water till the water covers the oats
Step 3
Add a dash of salt
Step 4
Microwave for 1 min
Step 5
Add berries inside the oats
Step 6
Mix (vanilla) protein powder with water
And mix onto the oats
Step 7
Microwave for a few seconds
Step 8
Add toppings and enjoy
Notes
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