Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories373.4 kcal (19%)
Total Fat17.2 g (25%)
Carbs43.3 g (17%)
Sugars11.3 g (13%)
Protein12.6 g (25%)
Sodium459 mg (23%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 cupsmixed greens
preferably dandelion greens
1 cupbroccoli
raw, cut into florets
1 cupno-salt-added cannellini beans
drained and rinsed
½ cupfarro
cooked, quinoa, or brown rice
1 cupbutternut squash
roasted, or any leftover roasted vegetables
¼ cupred onion
thinly sliced, optional
1sunchoke
Jerusalem artichoke, thinly sliced
2 Tbsppepitas
3 Tbspfresh lemon juice
2 Tbspextra-virgin olive oil
1 tspdijon mustard
1garlic clove
small, grated
¼ tspkosher salt
Instructions
Step 1
Serves 2
Step 2
Evenly divide the salad between two serving bowls.
Step 3
In a small covered jar, place all of the vinaigrette . Cover tightly and shake the dressing, then drizzle it over each salad. Serve immediately.
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