Oil-Free, Crispy French Fries

Name: Oil-Free, Crispy French Fries
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: European, French, Mediterranean
Ingredients: 6-8 small potatoes (or 4-6 large potatoes); About 4 cups water; 1/2 tablespoon Italian seasoning; 1/2 tablespoon rosemary; 1/2 teaspoon ground black pepper; 1/2 teaspoon salt

4 steps

Prep:10minCook:35min

A healthy, crispy comfort food to make your day. While being simple and easy, this recipe proves that you don't need oil for everything.

Updated at: Thu, 17 Aug 2023 12:03:05 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories160 kcal (8%)

Total Fat0.2 g (0%)

Carbs36.4 g (14%)

Sugars1.7 g (2%)

Protein4.3 g (9%)

Sodium303.2 mg (15%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6potatoes

small, or 4-6 large potatoes

4 cupswater

½ tablespoonitalian seasoning

½ tablespoonrosemary

½ teaspoonground black pepper

½ teaspoonsalt

Instructions

Step 1

1. Preheat oven to 400°F and thoroughly rinse the potatoes. Chop into strips.

Step 2

2. Place potatoes into a pot and boil for about 5 minutes, stirring occasionally, or until slightly tender. Strain and place in a large bowl.

Pot

Bowl

Strainer

Step 3

3. Allow french fries to cool. Line two baking sheets with parchment paper. Add Italian seasoning, rosemary, black pepper, and salt. Mix well, assuring that each fry is coated.