Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
65
High
Nutrition per serving
Calories410.9 kcal (21%)
Total Fat1.1 g (2%)
Carbs84.4 g (32%)
Sugars3.7 g (4%)
Protein17.3 g (35%)
Sodium61.8 mg (3%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Separate broccoli into bite sized pieces remove stems. Place broccoli florets in a small pot of water, bring to a soft boil and cook for 3 minutes. Drain, set aside and let cool.
PotStep 2
While the broccoli is cooling off preheat oven to 450°F. Line a baking sheet with parchment paper.
Baking sheet
Parchment paperStep 3
In a large mixing bowl grate the potato a hand held grater. Finely chop the broccoli, then transfer to mixing bowl along with remaining ingredients. Stir until well combined.
BowlStep 4
Spoon out a heaping tablespoon of the mixture then form into a cylinder using your hands. Place onto the lined baking sheet and repeat.
Step 5
Bake for 15 minutes, flip and bake for another 15-20 minutes or until golden brown.
Notes
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