Easy Homemade Chicken Nuggets
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Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
22
High
Nutrition per serving
Calories476.4 kcal (24%)
Total Fat22.7 g (32%)
Carbs28.6 g (11%)
Sugars0.6 g (1%)
Protein42.1 g (84%)
Sodium386.2 mg (19%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 450 degrees. Spray a baking sheet with gluten free nonstick cooking spray.
Step 2
Place flour, breadcrumbs, paprika, garlic, and salt in a large sealable plastic bag. Place chicken and egg in a large bowl and stir until pieces are fully covered in egg.
Step 3
Place chicken in the plastic bag with the flour mixture and toss to coat.
Step 4
Place coated chicken on the greased baking sheet, drizzle butter over chicken, bake for 20 minutes until Golden Brown.
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