Nutrition balance score
Good
Glycemic Index
84
High
Glycemic Load
22
High
Nutrition per serving
Calories131.3 kcal (7%)
Total Fat1.8 g (3%)
Carbs25.6 g (10%)
Sugars3.2 g (4%)
Protein4.7 g (9%)
Sodium844.2 mg (42%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the potatoes in salty water as long as it takes to make them soft. It depends how big the potatoes are, but it can take at least 45 minutes.
Pot
Lid
potatoes75g
Step 2
While the potatoes are boiling, remove skin and seeds from the pumpkin and slice it thin.
Knife
pumpkins125g
Step 3
Ease down the pumpkin slices on a trey and put the into the oven and bake them until most of the water is evaporated. It should take between 15 and 20 minutes.
Tray
pumpkins125g
Step 4
When both the potatoes and the pumpkin are ready and still warm. Smash the and put the into a bowl.
Bowl
Potato Masher
pumpkins125g
potatoes75g
Step 5
Add now salt, pepper, nutmeg, a but of grated parmesan and the potato flour to the vegetables and mix them well with a wooden spoon.
Wooden Spoon
Bowl
potato Flour10g
grated parmesan5g
salt
Pepper1g
nutmeg1g
Step 6
When the ingredients are well mixed together, take your dough and move it to a flat wooden surface and work in it for a couple of minutes. Add some more potato flour if the dough is too dry.
Cutting Board
Step 7
Take a piece of dough and form the gnocchi. For this recipe the gnocchi are 20g each and has oval shape but you can make them as you prefer. Once you are done, let the gnocchi rest for at least half an hour.
Knife
Step 8
Use a large pot to warm up some salty water. When the water is boiling, ease down the gnocchi and let them boil until they come up to the surface of the water. It can take more or less 5 minutes. When ready, remove the gnocchi from the pot and strain them.
Pot
Strainer
Lid
salt
water
Step 9
The final step is then to serve the gnocchi with your favorite sauce.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!