Southwestern Shrimp Bowl

Name: Southwestern Shrimp Bowl
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American, Southern
Ingredients: 1 lb large shrimp, peeled and deveined; 1 tbsp southwest seasoning mix; 1 tablespoon vegetable oil; 1 (15.5 oz) can black beans, rinsed and drained; 1 cup frozen corn kernels, defrosted; 1 cup quinoa, rinsed; 1/2 cup apple cider vinegar; 1 tablespoon sugar; 1 medium red onion, thinly sliced; 1 ripe avocado, sliced or 1 cup guacamole; 1 cup cherry tomatoes, sliced; 1 lime, quartered; 1 cup tortilla strips; 4 cup shredded romaine; Grains, Quinoa, 1 cup

6 steps

Prep:15minCook:1h

Updated at: Thu, 17 Aug 2023 12:04:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories699.1 kcal (35%)

Total Fat17.7 g (25%)

Carbs92.1 g (35%)

Sugars6.9 g (8%)

Protein43.5 g (87%)

Sodium1014.2 mg (51%)

Fiber15.2 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbshrimp

large, peeled and deveined

1 Tbspsouthwest seasoning mix

1 tablespoonvegetable oil

1 x 15.5 ozcan black beans

rinsed and drained

1 cupfrozen corn kernels

defrosted

1 cupquinoa

rinsed

½ cupapple cider vinegar

1 tablespoonsugar

1red onion

medium, thinly sliced

1avocado

ripe, sliced or 1 cup guacamole

1 cupcherry tomatoes

sliced

1lime

quartered

1 cuptortilla strips

4 cupromaine

shredded

1 cupQuinoa

Grains

Instructions

Step 1

1) Vacuum seal 1 lb shrimp with 1 tbsp southwest seasoning mix and 1 tbsp vegetable oil. Place shrimp in a Suvie pan, cover with water, and load into the bottom zone of Suvie.

shrimp1 lb

southwest seasoning mix1 Tbsp

vegetable oil1 tablespoon

Step 2

2) Place corn and beans in a second Suvie pan, season with salt and pepper to taste and load into top zone of Suvie. Enter cook settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 125°F for 45 minutes Top Zone: Sous Vide at 125°F for 45 minutes

can black beans15.5 oz

frozen corn kernels1 cup

Step 3

3) Place 1 cup quinoa in the Suvie rice pot (black handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Grains, Quinoa, 1 cup

quinoa1 cup

Step 4

4) During the cook combine ½ cup apple cider vinegar, 1 cup warm water, 1 tbsp sugar and 1½ tsp salt in a medium bowl. Stir until sugar is dissolved. Add red onion to the bowl. Allow the onions to rest for at least 15 minutes or up to 2 hours.

apple cider vinegar½ cup

sugar1 tablespoon

Step 5

5) After the cook, remove all pans from Suvie. Remove quinoa and fluff with a fork. Stir corn and beans into the quinoa and season with salt and pepper to taste.

Step 6

6) To assemble, divide the quinoa, beans and corn between four bowls. Place shrimp on top with tomatoes, avocado (or guacamole), pickled onions, shredded romaine, tortilla strips, and a squeeze of lime juice.