Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories102.1 kcal (5%)
Total Fat5.2 g (7%)
Carbs8.8 g (3%)
Sugars2.9 g (3%)
Protein5.1 g (10%)
Sodium479.6 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a medium bowl, combine the Cajun seasoning, salt, and pepper. Add the shrimp and toss to coat.
Step 2
Place 4 large (10 x 18-inch) pieces of heavy-duty aluminum foil on a flat surface.
Step 3
Divide the sausage, zucchini, bell peppers, and corn among the foil pieces, placing the vegetables in the center of each. Top each with shrimp (about 6), sprinkle each with 1 tablespoon of the parsley and 1 tablespoon of the basil.
Step 4
Drizzle each with 1 tablespoon of the wine and about 1/2 tablespoon of the oil. Fold each piece of the foil to form a packet, sealing tightly and leaving a little room inside for air to circulate in the packet. The packets may be refrigerated (or frozen) at this stage.
Step 5
To cook, preheat the oven to 425F. Arrange the packets on a baking sheet and cook until the shrimp is cooked through and the vegetables are crisp-tender, 13 minutes. Open the packets slowly, being careful of the hot steam. Transfer the shrimp, vegetables, and sauce that has accumulated to individual bowls or rimmed plates.
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