By Weightloss for Women Over 40 Rising Health LLC

Buffalo Shrimp Wraps

Name: Buffalo Shrimp Wraps
Cuisine: American
Ingredients: 1 1/2 cups low-fat Greek yogurt (1 leaner); 33.6 oz raw peeled and cleaned shrimp Yields 21 oz cooked (3 leanest); 1 cup (3.56 oz) chopped celery (2 greens); 1 cup (5.26 oz) chopped bell pepper (2 greens); 1 cup (1.66 oz) lettuce leaves (1 green); 1/8 tsp Salt (1/2 condiment); 1/4 tsp pepper (1/2 condiment); 5 tbsp Frank's hot wings sauce (5 condiments); 2 tbsp lite blue cheese crumbled / divided (2 Condiment); 1.5 tsp ranch dressing powder (3 condiments); 4 tsp olive oil (4 healthy fats); 1 tbsp diced red onion (1 condiment)

5 steps

Per Serving: 1 Leaner, 1 Green (plus lettuce amount), 1 healthy fat, and 3 Condiments. (Use additional veggies to dip (celery, peppers) for more greens)

Updated at: Thu, 17 Aug 2023 01:01:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories314.8 kcal (16%)

Total Fat15.3 g (22%)

Carbs13.6 g (5%)

Sugars5.8 g (6%)

Protein30.1 g (60%)

Sodium1230.7 mg (62%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupslow-fat Greek yogurt

1 leaner

33.6 ozshrimp

raw, peeled and cleaned, Yields 21 oz cooked, 3 leanest

1 cupcelery

chopped, 2 greens

1 cupbell pepper

chopped, 2 greens

1 cuplettuce leaves

1 green

⅛ tspsalt

¼ tsppepper

1/2 condiment

5 TbspFrank's hot wings sauce

condiments

2 Tbsplite blue cheese crumbled

divided, 2 Condiment

1 ½ tspranch dressing powder

4 tspolive oil

4 healthy fats

1 Tbspred onion

diced

Instructions

Step 1

1. In a large bowl add Greek yogurt, Frank's Sauce, 1/2 Blue Cheese, and ranch dressing powder. Mix well.

Step 2

2. Make shrimp: In a large skillet over medium heat, heat oil. Add shrimp and season with salt and pepper. Cook, flipping halfway, until pink and opaque on both sides, about 2 minutes per side.

Step 3

3. Add shrimp, bell pepper, and celery to bowl go Greek yogurt mixture and mix well. 3. Portion out 4 equal portions.

Step 4

4. When ready to serve and eat, add buffalo shrimp mixture to lettuce to make wraps. Depending on lettuce size, each serving may fill up to 4 pieces of lettuce.

Step 5

5. Sprinkle a small amount of remaining blue cheese onto the top of each lettuce wrap