Mushroom Asparagus Stir-fry

Name: Mushroom Asparagus Stir-fry
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Cuisine: Asian
Ingredients: 2 Tbs water; 1 Tbs soy sauce; 1 Tbs dry sherry; 2 tsp packed brown sugar; 2 tsp grated fresh ginger; 1 tsp toasted sesame oil; 1 Tbs vegetable oil; 1/2 lb asparagus, trimmed and cut into 2inch lengths; 2.5 oz shiitake mushrooms, stemmed and sliced thin; 1 scallion, sliced thin; brown rice 2 servings, cooked

3 steps

Prep:10minCook:7min

Updated at: Thu, 17 Aug 2023 12:11:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories309.9 kcal (15%)

Total Fat10.8 g (15%)

Carbs45.8 g (18%)

Sugars8 g (9%)

Protein7.2 g (14%)

Sodium453.9 mg (23%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbswater

1 Tbssoy sauce

1 Tbsdry sherry

2 tspbrown sugar

packed

2 tspfresh ginger

grated

1 tsptoasted sesame oil

1 Tbsvegetable oil

0.5 lbasparagus

trimmed and cut into 2inch lengths

2.5 ozshiitake mushrooms

stemmed and sliced thin

1scallion

sliced thin

2 servingsbrown rice

cooked

Instructions

Step 1

Wisk together water, soy sauce, sherry, sugar, ginger, and sesame oil and set aside.

Step 2

Heat vegetable oil on high in a non-stick skillet until smoking. Add asparagus and mushrooms, cook stirring occasionally 4-5 minutes until asparagus starts to brown. Add sauce and cook 2 more minutes until pan is almost dry and asparagus is crisp-tender. Remove from heat. Add cooked brown rice and toss to combine. Season with pepper. Top with scallions, serve.

Step 3

*tip: as this is cooked super fast on high heat, I recommend wearing oven mitts to avoid getting popped by the hot oil when adding your veggies and sauce.