Sweet & Spicy Steak Rice Bowl — Ethan

Name: Sweet & Spicy Steak Rice Bowl — Ethan
Cuisine: Asian
Ingredients: 350 g (0.75 lb) flank steak (or cut of choice), cubed; 10 g (2 tsp) peanut or neutral oil (for cooking); Kosher salt; 10 g (2 tsp) soy sauce; 15 g (1 tbsp) hoisin; 10 g (2 tsp) chili garlic paste (Sambal Oelek); 5 g (1 tsp) toasted sesame seeds; 5 shitake mushrooms, thinly sliced; 1/2 bunch of asparagus, woody stem section removed, and chopped into 1” pieces; 2 cloves garlic, thinly sliced; 5 g (1 tsp) peanut or neutral oil (for cooking); Sprinkle of MSG, optional; Serving of leftover rice; Additional toasted sesame seeds; Scallions, thinly sliced; 3 g Kewpie Mayo, optional

4 steps

Ingredients Steak 350 g (0.75 lb) flank steak (or cut of choice), cubed 10 g (2 tsp) peanut or neutral oil (for cooking) Kosher salt Sweet & Spicy Stir Fry Sauce 10 g (2 tsp) soy sauce 15 g (1 tbsp) hoisin 10 g (2 tsp) chili garlic paste (Sambal Oelek) 5 g (1 tsp

Updated at: Wed, 16 Aug 2023 20:09:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories774.5 kcal (39%)

Total Fat26.8 g (38%)

Carbs45.8 g (18%)

Sugars9.6 g (11%)

Protein86.4 g (173%)

Sodium1868.3 mg (93%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

350gflank steak

or cut of choice, cubed

10gpeanut oil

or neutral, for cooking

kosher salt

10gsoy sauce

15ghoisin

10gchili garlic paste

Sambal Oelek

5gtoasted sesame seeds

5shitake mushrooms

thinly sliced

0.5 bunchasparagus

woody stem section removed, and chopped into 1” pieces

2cloves garlic

thinly sliced

5gpeanut oil

or neutral, for cooking

Instructions

Make the Sauce

Step 1

Combine all Sweet & Spicy Stir Fry Sauce ingredients together until homogenous. Set aside.

Stir Fry the Vegetables

Step 2

To cook, heat a wok (or a large fry pan) over high heat. Add 5 grams of neutral oil and the garlic and cook for 20 seconds. Add the mushrooms and asparagus with a pinch of salt and saute for a couple of minutes. Set aside, and wipe the wok clean.

Stir Fry the Steak

Step 3

Heat the wok until smoking again and add oil to the pan. Add steak cubes and let them sear on one side for a couple of minutes to brown the exterior. Toss to release and cook the other sides of the steak, then add the stir-fry sauce. Cook for another minute or so to let the sauce reduce and glaze the steak.

Assemble and Serve

Step 4

I added a serving of leftover rice, half of the veggies, and more toasted sesame seeds to the steak, but make a portion to your desired preference and ratio. Don't forget the garnishes: kewpie mayo, leftover sauce, pickled ginger, and scallions.

View on ethanchlebowski.com

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