Sweet & Sour Stir Fry

Name: Sweet & Sour Stir Fry
Cuisine: Asian
Ingredients: 1/2 cup chopped green onions; 1 cup sliced carrots; 2 cups broccoli florets; 2 cups chopped asparagus; 1 cup thinly sliced bell peppers (red, orange, and/or yellow); 1 cup unsweetened or fresh pineapple juice; 2 tablespoons lime juice; 1 teaspoon grated ginger; 1 teaspoon grated garlic; 1/4 to 1/2 teaspoon cayenne or red pepper flakes; 2 tablespoons pure maple syrup; 2 tablespoons tomato paste; 1 tablespoon arrowroot powder

2 steps

Enjoy the flavor of Sweet and Sour Sauce in this recipe without the processed ingredients that are often used in these sauces. This stir-fry comes together easily and quickly so you can sit down to a beautiful meal in no time!

Updated at: Thu, 17 Aug 2023 14:13:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories255.1 kcal (13%)

Total Fat1.1 g (2%)

Carbs59.8 g (23%)

Sugars36.7 g (41%)

Protein8.1 g (16%)

Sodium90.7 mg (5%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupgreen onions

chopped

1 cupcarrots

sliced

2 cupsbroccoli florets

2 cupsasparagus

chopped

1 cupbell peppers

thinly sliced, red, orange, and/or yellow

1 cuppineapple juice

unsweetened or fresh

2 tablespoonslime juice

1 teaspoongrated ginger

1 teaspoongarlic

grated

¼ teaspooncayenne

or red pepper flakes

2 tablespoonspure maple syrup

2 tablespoonstomato paste

1 tablespoonarrowroot powder

Instructions

Step 1

In a medium-sized bowl, whisk together the pineapple juice, lime juice, grated ginger and garlic, cayenne or red pepper flakes, maple syrup, tomato paste, and arrowroot powder. Set aside.

Step 2

Add the green onions and carrots to a large non-stick ceramic pan. Cook for 3 to 5 minutes, adding a bit of water if needed to prevent sticking, until the carrots are almost tender. Add in the broccoli florets, asparagus, and bell peppers and cook for a further 5 minutes. When all the vegetables are tender, pour in the sauce and bring it to a boil, stirring frequently, until thickened. Remove from the heat and serve immediately.

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