Plum and Vanilla Seasonal Smoothie

Name: Plum and Vanilla Seasonal Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: · 200g ripe plums (3-4 medium ones); · 100ml unsweetened almond milk; · 1 teaspoon vanilla paste

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 10:05:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories120 kcal (6%)

Total Fat1.6 g (2%)

Carbs26.2 g (10%)

Sugars22.9 g (25%)

Protein1.7 g (3%)

Sodium78.6 mg (4%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200gplums

ripe

100mlunsweetened almond milk

1 teaspoonvanilla paste

Instructions

Step 1

Halve and stone the plums and roughly chop the flesh. Put into a blender, add the almond milk and vanilla, and blitz thoroughly for about a minute. Unless you’re using a high-powered blender, the smoothie will remain slightly texture and gorgeously plum-flecked.