Beef & Zucchini Skillet Cookout

Name: Beef & Zucchini Skillet Cookout
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 1/2 tbsp olive or avocado oil; beef; 2 medium zucchini, cubed; 1 onion, cut into 3/4 inch pieces (close to same size as zucchini); 1 bell pepper, any color, cut into 3/4 inch pieces (close to same size as zucchini); 1/2 tsp salt; 1/2 tsp dried oregano; 1/2 tsp dried basil; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp pepper; 1 tsp garlic, minced

3 steps

Prep:5minCook:15min

A tasty autumn supper recipe for your camp stove.

Updated at: Thu, 17 Aug 2023 13:01:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories150.2 kcal (8%)

Total Fat11 g (16%)

Carbs7.4 g (3%)

Sugars4.4 g (5%)

Protein7.4 g (15%)

Sodium360.7 mg (18%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 ½ Tbspolive oil

cut into 3/4 inch pieces, close to same size as zucchini

1bell pepper

any color, cut into 3/4 inch pieces, close to same size as zucchini

½ tspsalt

½ tspdried oregano

½ tspdried basil

¼ tspgarlic powder

¼ tsponion powder

¼ tsppepper

1 tspgarlic

minced

Instructions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add sliced sausage. Sautè, flipping sausage frequently, for 1 to 2 minutes or until sausage slices have some browning. Remove from pan and set aside.

Step 2

Reduce heat to medium. Add remaining 1 1/2 tablespoons of oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt, oregano, basil, garlic powder, onion powder, and pepper. Stir. Let cook until the onion is translucent and peppers and zucchini are close to tender, about 5 to 10 minutes.

Step 3

Add sausage back to the skillet along with minced garlic. Stir. Cover so everything heats through for 1 to 2 minutes. Taste. Add extra salt if desired. Garnish with chopped fresh basil (optional).