By Chukwuma Onyeije
PB & J Smoothie
High in antioxidants and ultimate craving cure.
Updated at: Thu, 17 Aug 2023 13:40:22 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
90
High
Nutrition per serving
Calories745.6 kcal (37%)
Total Fat17 g (24%)
Carbs153.9 g (59%)
Sugars108.6 g (121%)
Protein11.9 g (24%)
Sodium290.2 mg (15%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
OPTIONAL ADDITIONS: .
Step 2
1 scoop berry protein powder .
Step 3
1 tsp vanilla extract
Step 4
METHOD
Step 5
Blend all ingredients together in high powered blender until smooth.
Step 6
Serve and enjoy!
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