By Ravi Khiroya
Black bean and goats cheese quesadilla
High protein vegetarian cookbook, pg 112
Updated at: Thu, 17 Aug 2023 12:58:44 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories201.8 kcal (10%)
Total Fat5.9 g (8%)
Carbs24.4 g (9%)
Sugars1 g (1%)
Protein13.7 g (27%)
Sodium1131.5 mg (57%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix and mash the black beans, sea salt, chilli flakes and coriander
Step 2
Make sour cream by mixing the yoghurt, garlic powder, lemon juice salt and pepper
Step 3
Make the quesadillas by layering the sour cream, bean mix, goats cheese and cheddar in that order
Notes
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