By Minion cook
Full English frittata with smoky beans
Instructions
Prep:5minCook:30min
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper
Updated at: Thu, 17 Aug 2023 12:09:25 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories204.2 kcal (10%)
Total Fat1.9 g (3%)
Carbs23.7 g (9%)
Sugars5.1 g (6%)
Protein18.1 g (36%)
Sodium174.6 mg (9%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
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