By Anne Hy
Roast pumpkin, sage and maftool soup
Wild sage grows all around Palestinian villages and is a signature fl avour added to small cups of black tea. Here it is paired with roasted sweet pumpkin and maftool, a type of Palestinian couscous (see here), in a comforting bowl of soup.
Updated at: Wed, 16 Aug 2023 23:54:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat13.5 g (19%)
Carbs17.2 g (7%)
Sugars4.4 g (5%)
Protein2.8 g (6%)
Sodium511 mg (26%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgpumpkin
or butternut squash, peeled, deseeded and cut into 2cm chunks
4 tablespoonslight olive oil
50gptitim
30gsalted butter
1onion
finely chopped
2garlic cloves
crushed
½ teaspoonground ginger
8sage leaves
4 finely chopped, 4 left whole
750mlvegetable stock
or chicken
sea salt
freshly ground black pepper
extra virgin olive oil
to serve
Instructions
Step 1
Preheat the oven to 200°C/fan 180°C/Gas 6.
OvenPreheat
Step 2
Place the pumpkin or squash in a large baking tray and drizzle with half the light olive oil. Bake for 25 minutes, or until soft.
Step 3
Meanwhile, cook the maftool in a pot of boiling water according to the packet instructions. Drain and set aside.
Step 4
Heat the remaining light olive oil and half the butter in a saucepan. Add the onion and fry over a medium heat for around 10 minutes, until softened. Add the garlic, ginger and the chopped sage and cook for a further 2 minutes. Then add the cooked pumpkin, stock, ½ teaspoon salt and ¼ teaspoon pepper and cook for 5 minutes to bring all the fl avours together.
Step 5
Take the soup off the heat and roughly blend it with a hand-held blender, leaving a few pieces of pumpkin for texture.
Step 6
Taste and adjust the seasoning to your preference.
Step 7
Finally, make the topping by lightly frying the remaining whole sage leaves in the remaining butter until they are crispy. Stir these through the maftool and season with ¼ teaspoon salt.
Step 8
To serve, ladle the soup into warmed bowls and top with a few spoonfuls of the sage-f l avoured maftool. Finish with a drizzle of extra virgin olive oil.
Notes
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