By Carissa Hillyer
Chocolate Banana Muffins (with lentils)
7 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 03:41:17 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories100.9 kcal (5%)
Total Fat4.8 g (7%)
Carbs12.9 g (5%)
Sugars4.8 g (5%)
Protein2.8 g (6%)
Sodium42.9 mg (2%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
21 servings
Instructions
Step 1
Preheat the oven to 375 degrees F
Step 2
Prep muffin tins (grease, paper/silicon cups)
Step 3
Mix oats, flour, baking soda, cinnamon, and hemp seeds in a food processor until smooth. Put in mixing bowl
Step 4
Puree lentils with oil in a blender until smooth
Step 5
Add bananas, sugar, vanilla, and egg to blender until smooth
Step 6
Add liquid mixture to dry mixture. Add chocolate chips
Step 7
Fill muffin cups 2/3 full. Bake for 20 mins until toothpick comes clean
Notes
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Delicious
Kid-friendly
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