Panini - smoked salmon, rucola and goat cheese

Name: Panini - smoked salmon, rucola and goat cheese
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Italian, Mediterranean, European
Ingredients: Panini; 40g Smoked salmon; 20g goat cheese; Tomato; Rucola; Dill; Mayo

3 steps

Prep:10minCook:10min

An easy sandwich for a quick lunch at home or in the office. This version is with salmon, rucola and goat cheese.

Updated at: Thu, 17 Aug 2023 12:03:10 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories346 kcal (17%)

Total Fat22.5 g (32%)

Carbs21.2 g (8%)

Sugars4.1 g (5%)

Protein15.2 g (30%)

Sodium590.8 mg (30%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

20ggoat cheese

Instructions

Step 1

Cut the bread in half and spread some mayo on both sides.

Cutting Board

Knife

Spatula

panini

Step 2

Place some rucola and tomato slices on the bottom side. Add the smoked salmon slices, some rucola and sprinkle with some dill. Ease down then some goat cheese.