By Our Noble Kitchen
Almond-Fig Compote
Figs may have biblical background, but they are a super food of modern times.
Years ago nutritionists rarely gave them a thought, because their vitamin and mineral levels were too low to be impressive.
But now that the focus is on eating more fiber and less fat and sodium, figs fit perfectly into the scheme of things.
A recent study on fiber-something that figs have aplenty - confirmed rumor that figs contribute a feeling of fullness.
June Kelsay, PH.D., of the U.S. Department of Agriculture, tested three diets containing progressively higher amounts of fiber from foods such as figs and pumpkins.
Although the calorie count of each diet was the same, her subjects complained of being asked to eat too much food when on the diet that contained more figs and fiber-rich foods.
Dieters: Take note!
Updated at: Thu, 17 Aug 2023 12:25:19 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories241.4 kcal (12%)
Total Fat2.8 g (4%)
Carbs51.2 g (20%)
Sugars39.5 g (44%)
Protein2.9 g (6%)
Sodium2.9 mg (0%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
If the figs have stems, use a sharp paring knife to remove them.
Step 2
Then place figs in a nonmetal bowl and add nectar an juice.
Step 3
Cover and marinate in the refrigerator overnight.
Step 4
In a small saucepan, simmer figs, marinade, and almond extract over medium heat until figs are heated through and plump, about 4 minutes.
Step 5
Place in individual serving bowls and sprinkle with almonds.
Step 6
Serve hot or worm for breakfast or dessert.
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