By Clivina Wills
Mealie Brood recipe
6 steps
Prep:25minCook:15min
Recipe originally posted by Kendra Sanders on another group. I made it during lockdown and it was delicious - give it a try, it's very quick and easy. The photo was my attempt
Updated at: Thu, 17 Aug 2023 12:39:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories306 kcal (15%)
Total Fat3 g (4%)
Carbs63.7 g (24%)
Sugars14.9 g (17%)
Protein7.4 g (15%)
Sodium414.2 mg (21%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Use a Tupperware jelly /mousse ring (the one with the hole in the middle)
Step 2
Grease either with Spray n Cook or a little margarine to prevent sticking
Step 3
Sprinkle base with Paprika
Step 4
Grate cheese over the paprika (be generous with the cheese!)
Step 5
Pour the batter evenly over the cheese
Step 6
Cook uncovered in microwave oven on Medium for 15 minutes.
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