Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories291.9 kcal (15%)
Total Fat6 g (9%)
Carbs52.7 g (20%)
Sugars13.3 g (15%)
Protein7.9 g (16%)
Sodium192 mg (10%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the milk, 3/4 of the diced apple slices and cinnamon to a medium-sized pot. Bring toa gentle boil over medium heat and then add the oats. Cook until oats have absorbed all the liquid. Transfer to a bowl and top with with remaining diced apple slices. Enjoy!
