Seasoned Summer Squash& Zucchini
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By Anonymous Avocado
Seasoned Summer Squash& Zucchini
3 steps
Prep:5minCook:15min
A large batch of veg I love to make and eat as much as I can through the warmer months.
Updated at: Thu, 17 Aug 2023 02:47:57 GMT
Nutrition balance score
Great
Glycemic Index
7
Low
Glycemic Load
1
Low
Nutrition per serving
Calories58.7 kcal (3%)
Total Fat3.9 g (6%)
Carbs14 g (5%)
Sugars3.1 g (3%)
Protein1.7 g (3%)
Sodium204.8 mg (10%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash and slice your veggies while you have your pan warming on low with your oil/ butter of choice.
Step 2
Toss your veg into the pan and quickly stir it about if it’s a screaming hot pan, if not but a moderate sizzle then continue on to add your spices and stir to coat evenly.
Step 3
Check in 5mins then stir, if it begins to stick to the pan turn down the heat and add a touch of water (or get fancy with some white wine). Continue to check for desired doneness. When done remove from pan and adjust seasoning to your preference.
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