By Divya Polu
Chicken Grain Bowl
7 steps
Prep:15minCook:30min
Alternative for Base: 1/3 cup brown rice (229 calories) or 1/3 cup white rice (239 calories); Alternative for Protein: 1 fillet (~7 oz) of salmon (280 calories); Alternative for Vegetables: 1 cup broccoli (40 calories) or 1/2 avocado (120 calories)
Updated at: Thu, 17 Aug 2023 10:35:33 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories581.9 kcal (29%)
Total Fat12 g (17%)
Carbs60.6 g (23%)
Sugars13.9 g (15%)
Protein59.3 g (119%)
Sodium2535.9 mg (127%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base (Makes 1 cup cooked grain)
Protein
Vegetables
Dressing/Seasoning
Instructions
Additional Recipes
Step 1
Healthy Chicken Burrito Bowl (399 calories): https://loseweightbyeating.com/healthy-chicken-burrito-bowl-recipe/#recipe
Instructions
Step 2
Prepare the quinoa as directed on the label.
Step 3
While the quinoa is cooking, prepare the rest of the ingredients. Start by dicing the chicken breast and chopping the vegetables.
Step 4
Chicken may be seasoned with the seasonings listed in the recipe (lemon juice, salt, pepper, etc).
Step 5
Cook chicken on the stove top by heating up a medium sized pan. Spray 1-2 sprays of olive oil cooking spray on the pan to coat it. Then add the chicken and grill it on both sides until cooked.
Step 6
Vegetables may be served fresh or cooked. If you wish to cook them, repeat step 5 with the mixed vegetables.
Step 7
Once quinoa is done cooking, assemble bowl. Add dressing and remaining seasonings.
Notes
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