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True Lemon
By True Lemon

Baked Tilapia with True Lime Garlic and Cilantro

8 steps
Prep:1hCook:20min
Easy, delicious, and good for you. What more could you ask?
Updated at: Thu, 17 Aug 2023 04:41:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories332 kcal (17%)
Total Fat8.3 g (12%)
Carbs62.5 g (24%)
Sugars20.8 g (23%)
Protein12.7 g (25%)
Sodium226.9 mg (11%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a deep medium glass or ceramic bowl combine all the ingredients except the fish and optional tomatoes.
Step 2
Arrange each piece of fish in the marinade, coating each piece well.
Step 3
Cover with plastic wrap and refrigerate for one hour, turning fish occasionally.
Step 4
After an hour, drain off marinade, saving it to baste the fish.
Step 5
Preheat oven to 350 degrees.
Step 6
Arrange fish fillets in baking dish, and baste fish generously with marinade. Top with tomatoes if using.
Step 7
Cover baking dish loosely with tin foil and bake fish for 20 to 25 minutes until fish flakes easily with a fork and is opaque. Baste fish occasionally while baking.
Step 8
Garnish with fresh dill, if desired.
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