Egg Bites

Name: Egg Bites
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: cooking spray; 5 small tri-color baby potatoes, thinly sliced; ¼ stick butter; 10 small eggs; 1 small tomato, finely chopped; 1 small yellow bell pepper, finely chopped; ½ cup fresh spinach; ¼ cup chopped ham; ¼ cup chopped white onion; 1 slice mozzarella cheese, cut into 12 cubes

5 steps

Prep:20minCook:25min

Easy baked version of those egg bites made popular by that famous chain coffeehouse. I like them with hot sauce!

Updated at: Thu, 17 Aug 2023 05:09:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories90.4 kcal (5%)

Total Fat6.3 g (9%)

Carbs2.8 g (1%)

Sugars0.4 g (0%)

Protein5.4 g (11%)

Sodium84.5 mg (4%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

cooking spray

5baby potatoes

small, tri - color, thinly sliced

small, finely chopped

1yellow bell pepper

small, finely chopped

½ cupfresh spinach

¼ cupham

chopped

¼ cupchopped white onion

1 slicemozzarella cheese

cut into 12 cubes

Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with nonstick cooking spray.

Step 2

Place a thin layer of potato slices in the bottom of each muffin cup. Add a little butter on top.

Step 3

Bake in the preheated oven for 5 minutes.

Step 4

Mix eggs, tomato, bell pepper, spinach, ham, and onion together in a large bowl. Remove muffin tin from oven and ladle the egg mixture over the potatoes. Top each muffin cup with a mozzarella cube.

Step 5

Continue baking until egg bites are set, about 20 minutes.

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