By Heather Day
Mexican Casserole
3 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 12:20:55 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories198.2 kcal (10%)
Total Fat8.2 g (12%)
Carbs17.6 g (7%)
Sugars3.4 g (4%)
Protein14.4 g (29%)
Sodium931.9 mg (47%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Brown hamburger with onion. Season with salt and pepper to taste. Add pepper and corn, cook a few minutes more. Add taco seasoning, tomatoes and beans and mix together.
Step 2
Put a thin layer of sauce on the bottom of 13x9 pan. Place a layer of tortillas on top. Next add a layer of the meat and veggie mix. Follow with a layer of cheese and repeat starting with another layer of tortilla till the meat is all used. Top with remaining sauce and cheese.
Step 3
Bake at 350* for 20-30 minutes. Serve hot with sour cream and green onions to top.
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