Real Old Fashioned Beef Stew
100%
0
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories580.2 kcal (29%)
Total Fat14.2 g (20%)
Carbs63.7 g (25%)
Sugars10.4 g (12%)
Protein51.8 g (104%)
Sodium1364.9 mg (68%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dredge meat in mixture of flour and pepper. Brown meat in hot skillet using oil or butter.
Step 2
Add onions, garlic, and beef stock. Reduce heat, cover pan, and simmer 1 hour and 15 minutes.
Step 3
Add potatoes, carrots, and peas. Simmer 1/2 hour more covered until meat is tender.
Step 4
Add roue (6 tbsp melted butter and 6 tbsp flour - mixed together) to stew and simmer until stew thickens.
Step 5
If you increase this recipe - you also have to adjust and increase the roue or the stew will not thicken.
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