By Food System Team
Recipes from The Falkland Islands: Rack of Lamb with Honey
3 steps
Prep:10minCook:20min
When it comes to numbers of sheep per head of human population, it is actually the Falkland Islands which top the chart. Sheep numbers currently stand at around 490,000 and, given the islands’ tiny population of just 3,200 citizens, that works out at an impressive 153 sheep per inhabitant.
Updated at: Wed, 16 Aug 2023 20:26:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories745.6 kcal (37%)
Total Fat51.8 g (74%)
Carbs26.7 g (10%)
Sugars25.9 g (29%)
Protein45.5 g (91%)
Sodium542.4 mg (27%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Brown the ribs in a small amount of oil and transfer to a oven-proof dish.
Step 2
Meanwhile, mix the honey with the mint and lemon zest, then brush over the rack of lamb. Roast at 350 degrees until an internal thermometer reads 145 degrees (this will give you medium-rare lamb, cook for longer if you like your meat a little more well-done).
Step 3
Baste with the pan juices before serving.
View on travelbystove.palfreymedia.com
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