Baked Apple Cinnamon Oatmeal

Name: Baked Apple Cinnamon Oatmeal
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 cups Old fashioned oats; 1 teaspoon baking powder; 1 teaspoon cinnamon; 1/4 cup chia seeds; 1/4 cup ground flaxseed; 1/4 cup chopped walnuts; 1 Apple, peeled & chopped; 1/4 cup golden raisins; 1/4 cup maple syrup; 2 cups vanilla almond milk

4 steps

Prep:15minCook:40min

Warm, healthy breakfast that can be made ahead of time and on hand for a quick breakfast.

Updated at: Thu, 17 Aug 2023 09:48:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories397.7 kcal (20%)

Total Fat12 g (17%)

Carbs65.3 g (25%)

Sugars21.6 g (24%)

Protein10.6 g (21%)

Sodium144.2 mg (7%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsold fashioned oats

1 teaspoonbaking powder

1 teaspooncinnamon

¼ cupchia seeds

¼ cupground flaxseed

¼ cupchopped walnuts

1Apple

peeled & chopped

¼ cupgolden raisins

¼ cupmaple syrup

2 cupsvanilla almond milk

Instructions

Step 1

Preheat oven to 400°

OvenPreheat

Step 2

Spray baking dish with nonstick spray.

Baking dish

Step 3

Mix all dry ingredients in a large bowl. Mix in wet ingredients. Then fold in apples, reserving 1/4 for topping the mix once in the pan.

Bowl

Wooden Spoon

Spatula

Step 4

Empty mixture into prepared baking dish and top with reserved apples. Place in oven and bake for approximately 40 minutes or until the mixture is set/firm in the middle and golden brown on the top.