By PMM
Healthy Rhodopa Style Salad
2 steps
Prep:5min
Perfect protein and casein rich mix for a quick snack.
Spread it on a whole grain slice of bread or on your rice crackers, on cucumber or tomato slices.
Add it to your scrumbled eggs.
Served even as a quick-to-fix dip-appetiser to guests.
Updated at: Thu, 17 Aug 2023 13:02:53 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories188.4 kcal (9%)
Total Fat8.4 g (12%)
Carbs6.5 g (2%)
Sugars4.8 g (5%)
Protein22.3 g (45%)
Sodium468.2 mg (23%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add everything in your blender or mix it by hand, using a fork. Either way works.
Step 2
Store it covered with foil in a bowl in your refrigerator and use it every time you need a quick and healthy snack.
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