Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories344.8 kcal (17%)
Total Fat11 g (16%)
Carbs47.5 g (18%)
Sugars3.6 g (4%)
Protein17.1 g (34%)
Sodium399.2 mg (20%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat a glug of oil in a frying pan and add the nigella seeds. Cook until they start popping.
Step 2
Add the diced onion and fry gently. Add salt and pepper.
Step 3
Add the turmeric and allow to simmer for a few minutes.
Step 4
Add the lentils and stir well. Cover with boiling water and stir again. If the water evaporates too quickly, top up.
Step 5
Just before serving, stir in the lemon zest, juice, and squashed half lemons. Simmer for one more minute.
Notes
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